tag:blogger.com,1999:blog-78455755054970445782024-03-21T13:42:16.187-07:00Músculos GrandesUna revista de StrengthAddicts.comChristian Duquehttp://www.blogger.com/profile/06442591895926766002noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-7845575505497044578.post-85757832151584589412012-03-24T16:49:00.002-07:002012-03-24T16:57:38.061-07:00Quieres Templar? Sacate Abdominales!<p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig1SB0jE0F73NvMyE2mMvXenVOjiYEW8w9Bn7kd2wXhcDq4TlsypfnN0Ahq8JlavTx8lQR5MirTzO77a7e5dCzTummB4cTnZAImi-EgSItkeKyC9wXAqmuukWAMEbpFm4_YkSsmLudG50m/s1600/ChicaCaliente.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="320" width="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig1SB0jE0F73NvMyE2mMvXenVOjiYEW8w9Bn7kd2wXhcDq4TlsypfnN0Ahq8JlavTx8lQR5MirTzO77a7e5dCzTummB4cTnZAImi-EgSItkeKyC9wXAqmuukWAMEbpFm4_YkSsmLudG50m/s320/ChicaCaliente.jpg" /></a></div><p>Toda mujer quiere tres cosas en un hombre al que planea invitar a la cama: 1. ella quiere un pecho bonito, 2. quiere brazos grandes, y 3. que quiere abdominales desarrollados. Este es un momento diferente, las mujeres son muy sexuales y tienen un apetito muy fuerte para el sexo, pero un hombre necesita para parecerse a un hombre con el fin de conseguir que una mujer agresiva perseguirlo. Estos músculos también son claves para tener éxito en el escenario, sin embargo, los ejercicios más eficaces implican correr, nadar, caminar, dieta, y supplemenation.<p>Muchas mujeres siguen siendo muy tímidos, otros pueden evitar discutir el tema del sexo por completo, pero le aseguro que, si uno se sacrifica y trabaja duro, usted será capaz de desarrollar un físico que las mujeres simplemente no pueden resistir. Trate de concentrarse en la consistencia - el entrenamiento abdominal debe ser una parte regular de su rutina semanal. Además, no se olvide de la importancia de correr y caminar realmente están. Usted no necesita un gimnasio o polvos de lujo a pie. Caminar, correr, y el estiramiento son herramientas muy valiosas que ayudarán a transformar tu cuerpo.<P>En una nota final, y esto no puede ser algo que muchos hombres quieren oír - no se masturban. Si es absolutamente necesario - se limitan - pero esto va a mejorar su formación y el desempeño sexual. No pasar más de cinco o seis días sin embargo, pero no hacen esto muchas veces en un día. Este es un aspecto de la vida es uno que poca gente quiere hablar, pero es relevante para nuestro deporte, ya que tiene un efecto en nuestra formación y vida sexual.<br />
<center><iframe width="400" height="233" src="https://www.youtube.com/embed/aty9rHyH-RE?rel=0" frameborder="0" allowfullscreen></iframe></center><p>Christian Duquehttp://www.blogger.com/profile/06442591895926766002noreply@blogger.com0tag:blogger.com,1999:blog-7845575505497044578.post-91027885845950724192012-03-17T16:52:00.002-07:002012-03-17T16:55:01.606-07:00Yo Quiero Biceps Grandes!<p><center><iframe width="350" height="208" src="https://www.youtube.com/embed/moE403ZTJ50?rel=0" frameborder="0" allowfullscreen></iframe></center><p>Si hay un músculo cada uno quiere desarrollar, es sin duda el bíceps. Para la mayoría de las personas ajenas al gimnasio, sólo hay dos musculos que son populares - En el pecho y los brazos. Las mujeres, sobre todo, son muy aficionados a los bíceps, tríceps hombre thic k, y el pecho grande, completo.<p>Hay una gran variedad de ejercicios para tener en cuenta - algunos se basan en el peso pesado, mientras que otros se centran en la forma, pero el músculo necesita ambos tipos de formación. Se necesita poco peso para el volumen y peso pesado que necesita para construir su tamaño. Este deporte es sobre el valor de la variedad, tenemos que mantener el cuerpo el conjeturar. Una vez que el cuerpo se instala en una rutina, una vez que el cuerpo es capaz de esperar lo que viene, entonces el progreso del atleta sufre.<p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivP00wRuu2tnhncYp6B11h5rizvzR4bhxGb8yRt3PNTRh3VX6BYLJ8FRbl-TdxHxKURWO-RhyKUjgWDNvPz7mPDaMG2ziKrIYMXm2pAlIxtsGOnjk0zKfS0uklmoz2OrkjUESxWng8coOr/s1600/jay-cutler-biceps.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="269" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivP00wRuu2tnhncYp6B11h5rizvzR4bhxGb8yRt3PNTRh3VX6BYLJ8FRbl-TdxHxKURWO-RhyKUjgWDNvPz7mPDaMG2ziKrIYMXm2pAlIxtsGOnjk0zKfS0uklmoz2OrkjUESxWng8coOr/s320/jay-cutler-biceps.jpg" /></a></div><P>Otro factor clave es el descanso. Algunos chicos entrenar todos los días sin descanso - esto no es bueno tampoco. Para crecer, hay que dormir bien y tu cuerpo debe tener una cierta relajación. Un baño caliente, un masaje, o tomar una siesta, incluso en la tarde - todos estos métodos pueden funcionar para relajar el cuerpo.<p>Si usted tiene alguna pregunta, por favor, mándenme una carta - Christian@StrengthAddicts.comChristian Duquehttp://www.blogger.com/profile/06442591895926766002noreply@blogger.com0tag:blogger.com,1999:blog-7845575505497044578.post-13386318270853099082011-09-01T17:00:00.000-07:002011-09-01T17:36:13.624-07:00Otro intento de silenciar a Romano y Lee<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCcKwmuVnhaBCtBqUfjVI5yb7mBAN7HJmXjpz-8bt3-FjwgI6-56dpqAmxjxrzzNPbINZDDgU-5YR6Gb0hL_xyjEzzyCj913wgRhaUg-PTjSqcAVHwpZHpusRG5F83l6bGFULIrVjqe42u/s1600/00Romano.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCcKwmuVnhaBCtBqUfjVI5yb7mBAN7HJmXjpz-8bt3-FjwgI6-56dpqAmxjxrzzNPbINZDDgU-5YR6Gb0hL_xyjEzzyCj913wgRhaUg-PTjSqcAVHwpZHpusRG5F83l6bGFULIrVjqe42u/s320/00Romano.jpg" width="250" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong><span style="color: red;">John Romano</span></strong></td></tr>
</tbody></table><P><center><object width="400" height="330"><param name="movie" value="http://www.youtube.com/v/vH9UyCrVxD4?version=3&hl=en_US&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vH9UyCrVxD4?version=3&hl=en_US&rel=0" type="application/x-shockwave-flash" width="400" height="330" allowscriptaccess="always" allowfullscreen="true"></embed></object></center><P>La IFBB, o la Federación Internacional de Fisicoculturistas - la organización más grande e poderosa del deporte - se encuentra bajo dirección cuestionable, de acuerdo a disidentes clave como John Romano y Lee Priest. Ellos indican que hay corrupción al nivel de competencia y que ellos quieren ver mejores condiciones para los atletas. <br />
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John Romano fue el editor principal de la revista Desarrollo Muscular (Muscular Development) durante casi dieciocho años. Lee Priest fue campeón fisicoculturistas - en dos federaciones (IFBB y PDI). Juntos, los dos hombres producen un programa semanal de radio cibernética, titulado "Shotgun Big Show."<br />
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Este programa ha creado una gran conmoción en la comunidad, porque le da a los disidentes silenciados la oportunidad de ser escuchado por los fans de este deporte.<br />
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En un reciente desarrollo, los principales líderes de la IFBB (de acuerdo con Romano) presionaron David Palumbo, dueño de RxMuscle.com de romper los lazos con VPX, la empresa que emplea a Romano & Lee, y que exclusivamente patrocina a "Shotgun Big Show."<br />
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<span class="hps">RxMuscle.com</span>, <span class="hps">en su estado actual</span>, fue fundado por <span class="hps">Romano</span> <span class="hps">y</span> <span class="hps">Palumbo</span>, pero cuando <span class="hps">Romano</span> <span class="hps">escribió un artículo</span> <span class="hps">que cuestionaba la</span> <span class="hps">publicidad</span> <span class="hps">en un concurso</span> <span class="hps">determinado</span>, <span class="hps">se dice que</span> <span class="hps">los líderes de la</span> <span class="hps">IFBB</span> <span class="hps">exigieron que</span> <span class="hps">Romano</span> <span class="hps">dejara</span> <span class="hps">RxMuscle</span> <span class="hps">-</span> <span class="hps">o</span> <span class="hps">-</span> que a <span class="hps">RxMuscle</span> <span class="hps">se</span> <span class="hps">les niege la posibilidad</span> <span class="hps">de cubrir</span> <span class="hps">los concursos en el futuro. </span><br />
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<span class="hps"><span class="hps">Romano</span>, quien considera a <span class="hps">Palumbo</span> <span class="hps">un hermano</span>, <span class="hps">se alejó de</span> <span class="hps">la página para</span> <span class="hps">trabajar por</span> <span class="hps">VPX</span>. <span class="hps">En los <span class="hps">meses después</span></span>, los aportes <span class="hps">de Romano</span> <span class="hps">para</span> RxMuscle, se reconocen <span class="hps">cada vez menos.</span> <span class="hps">Pronto,</span> <span class="hps">en muchas secciones de estos foros se crean instantes </span><span class="hps">para atacarlo</span>, <span class="hps">y si</span> <span class="hps">sus amigos que tratan de</span> <span class="hps">defenderlo en su <span class="hps">ausencia forzada</span></span> <span class="hps">-</span> <span class="hps"><strong>son </strong></span><span class="hps"><strong>castigados</strong>. <span style="color: blue;"><span class="hps">No hay</span> <span class="hps">libre intercambio de ideas</span></span> <span class="hps">y <span style="color: red;">los moderadores</span></span><span style="color: red;"> de <span class="hps">RxMuscle</span> <span class="hps">activamente</span> <span class="hps">monitorean</span> <span class="hps">los foros y</span> <span class="hps">continuan con la eliminación</span> de <span class="hps">todo </span><span class="hps">que ellos perciben como</span> <span class="hps atn">"</span>negativa".</span></span></span><br />
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<center><a href="http://www.vpxsports.com/resources/audio-media/vpx-radio/shotgun-big-show"><div class="separator" style="clear: both; text-align: center;"></div></a><div class="separator" style="clear: both; text-align: center;"><a href="http://www.vpxsports.com/resources/audio-media/vpx-radio/shotgun-big-show"><img border="0" height="119" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhkca0rq_vzHD88KeyJxJWlefeRLnJkwfuTHkEqnqfwnaKa890I6tOgnZKroh3Dizw0bJuN_7gpi_1VEGGbqTcG7oBLUu0I5C8tUP25Wff1AKAEgLUNZ19-6Yf3ZgjkL-XhXggrs9dy2N-/s320/000008990.jpg" width="320" /></a></div></center>Christian Duquehttp://www.blogger.com/profile/06442591895926766002noreply@blogger.com1tag:blogger.com,1999:blog-7845575505497044578.post-89675638865727817432011-07-12T21:35:00.000-07:002011-07-12T21:39:27.357-07:00Antebrazos de Fierro!<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/WggsoIuhAsE?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span bi="4" closure_uid_rr7nog="147" ec="undefined" id="result_box" lang="es"><span class="hps" closure_uid_rr7nog="100" title="Click for alternate translations">Con el fin de</span> <span class="hps" closure_uid_rr7nog="101" title="Click for alternate translations">sacar el máximo provecho</span> <span class="hps" closure_uid_rr7nog="102" title="Click for alternate translations">de su</span> <span class="hps" closure_uid_rr7nog="103" title="Click for alternate translations">entrenamiento de brazos</span><span closure_uid_rr7nog="104" title="Click for alternate translations">, recuerda que</span> <span class="hps" closure_uid_rr7nog="105" title="Click for alternate translations">hay tres</span> <span class="hps" closure_uid_rr7nog="106" title="Click for alternate translations">grupos de</span> <span class="hps" closure_uid_rr7nog="107" title="Click for alternate translations">músculos</span> <span class="hps" closure_uid_rr7nog="108" title="Click for alternate translations">principales</span> <span class="hps" closure_uid_rr7nog="109" title="Click for alternate translations">que desea entrenar</span><span closure_uid_rr7nog="110" title="Click for alternate translations">.</span> <span class="hps" closure_uid_rr7nog="111" title="Click for alternate translations">El brazo</span> <span class="hps" closure_uid_rr7nog="112" title="Click for alternate translations">se divide</span> <span class="hps" closure_uid_rr7nog="113" title="Click for alternate translations">entre las partes</span> <span class="hps" closure_uid_rr7nog="114" title="Click for alternate translations">inferior y superior</span><span closure_uid_rr7nog="115" title="Click for alternate translations">.</span> <span class="hps" closure_uid_rr7nog="116" title="Click for alternate translations">La parte inferior</span> <span class="hps" closure_uid_rr7nog="117" title="Click for alternate translations">está compuesta</span> <span class="hps" closure_uid_rr7nog="118" title="Click for alternate translations">exclusivamente</span> <span class="hps" closure_uid_rr7nog="119" title="Click for alternate translations">de los antebrazos</span><span closure_uid_rr7nog="120" title="Click for alternate translations">, mientras que la</span> <span class="hps" closure_uid_rr7nog="121" title="Click for alternate translations">parte superior del brazo</span> <span class="hps" closure_uid_rr7nog="122" title="Click for alternate translations">está formado por</span><span class="hps" closure_uid_rr7nog="123" title="Click for alternate translations"> los bíceps y los</span> <span class="hps" closure_uid_rr7nog="124" title="Click for alternate translations">tríceps.</span> La gran mayoria de los del fierro, solo entrenan la <span class="hps" closure_uid_rr7nog="128" title="Click for alternate translations">parte superior del brazo</span><span closure_uid_rr7nog="129" title="Click for alternate translations">, pero es la</span> <span class="hps" closure_uid_rr7nog="130" title="Click for alternate translations">parte inferior del brazo</span> <span class="hps" closure_uid_rr7nog="131" title="Click for alternate translations">que es responsable del</span> <span class="hps" closure_uid_rr7nog="132" title="Click for alternate translations">agarre</span> <span class="hps" closure_uid_rr7nog="133" title="Click for alternate translations">fuerte!</span> <span class="hps" closure_uid_rr7nog="134" title="Click for alternate translations">Imaginate tener</span> <span class="hps" closure_uid_rr7nog="135" title="Click for alternate translations">brazos</span> <span class="hps" closure_uid_rr7nog="136" title="Click for alternate translations">enormes</span> <span class="hps" closure_uid_rr7nog="137" title="Click for alternate translations">y no poder saludar mano a mano -</span><span class="hps" closure_uid_rr7nog="139" title="Click for alternate translations"> </span><span class="hps" closure_uid_rr7nog="140" title="Click for alternate translations">como un hombre!</span></span> Muchos tienes biceps y triceps ENORMES, pero dan la mano como <span bi="4" class="short_text" closure_uid_rr7nog="147" ec="undefined" id="result_box" lang="es"><span class="hps" closure_uid_rr7nog="166" title="Click for alternate translations">niñitas - sin ningun tipo de control!</span></span></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc4-n5ZXnBhQPzv6n4AVvJTJJkrSxpkraqdeIpo3d86odYMnKoR_8qZ8vZl4b7InV8iv1hP1H94cJvOSm5g9eaUGtf0n4HWQFIlsz7tZADLfP3UrBInUZhynuRHQSIPivlDcsMV10HMdDl/s1600/f4arms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc4-n5ZXnBhQPzv6n4AVvJTJJkrSxpkraqdeIpo3d86odYMnKoR_8qZ8vZl4b7InV8iv1hP1H94cJvOSm5g9eaUGtf0n4HWQFIlsz7tZADLfP3UrBInUZhynuRHQSIPivlDcsMV10HMdDl/s320/f4arms.jpg" width="320" /></a></div><div class=" " id="tts_button"> </div><div class="separator" style="clear: both; text-align: left;"><span bi="4" closure_uid_rr7nog="147" ec="undefined" id="result_box" lang="es"><span class="hps" closure_uid_rr7nog="169" title="Click for alternate translations">Los antebrazos</span> <span class="hps" closure_uid_rr7nog="170" title="Click for alternate translations">no requieren</span> <span class="hps" closure_uid_rr7nog="171" title="Click for alternate translations">más de</span> <span class="hps" closure_uid_rr7nog="172" title="Click for alternate translations">una o dos sesiones</span> <span class="hps" closure_uid_rr7nog="173" title="Click for alternate translations">de</span> <span class="hps" closure_uid_rr7nog="174" title="Click for alternate translations">entrenamiento por semana</span><span closure_uid_rr7nog="175" title="Click for alternate translations">, pero</span> <span class="hps" closure_uid_rr7nog="176" title="Click for alternate translations">usted no puede</span> <span class="hps" closure_uid_rr7nog="177" title="Click for alternate translations">esperar </span><span class="hps" closure_uid_rr7nog="178" title="Click for alternate translations">para que sean entrenados</span> <span class="hps" closure_uid_rr7nog="179" title="Click for alternate translations">indirectamente</span><span closure_uid_rr7nog="180" title="Click for alternate translations">.</span> <span class="hps" closure_uid_rr7nog="181" title="Click for alternate translations">En otras palabras,</span> <span class="hps" closure_uid_rr7nog="182" title="Click for alternate translations">no piense que</span> <span class="hps" closure_uid_rr7nog="183" title="Click for alternate translations">porque usted</span> <span class="hps" closure_uid_rr7nog="184" title="Click for alternate translations">bíceps</span> <span class="hps" closure_uid_rr7nog="185" title="Click for alternate translations">formados</span><span closure_uid_rr7nog="186" title="Click for alternate translations">,</span> <span class="hps" closure_uid_rr7nog="187" title="Click for alternate translations">que</span> <span class="hps" closure_uid_rr7nog="188" title="Click for alternate translations">los antebrazos</span> <span class="hps" closure_uid_rr7nog="189" title="Click for alternate translations">han</span> <span class="hps" closure_uid_rr7nog="190" title="Click for alternate translations">recibido su ejercicio adequado</span> <span class="hps" closure_uid_rr7nog="192" title="Click for alternate translations">-</span> <span class="hps" closure_uid_rr7nog="193" title="Click for alternate translations">el músculo</span> <span class="hps" closure_uid_rr7nog="194" title="Click for alternate translations">requiere una atención</span> <span class="hps" closure_uid_rr7nog="195" title="Click for alternate translations">individualizada.</span><br closure_uid_rr7nog="222" /><br closure_uid_rr7nog="223" /><span class="hps" closure_uid_rr7nog="196" title="Click for alternate translations">Además,</span> <span class="hps" closure_uid_rr7nog="197" title="Click for alternate translations">entienda que</span> <span class="hps" closure_uid_rr7nog="198" title="Click for alternate translations">los antebrazos</span> <span class="hps" closure_uid_rr7nog="199" title="Click for alternate translations">necesitan</span> <span class="hps" closure_uid_rr7nog="200" title="Click for alternate translations">un peso moderado</span> <span class="hps" closure_uid_rr7nog="201" title="Click for alternate translations">-</span> <span class="hps" closure_uid_rr7nog="202" title="Click for alternate translations">usted no necesita</span> <span class="hps" closure_uid_rr7nog="203" title="Click for alternate translations">pesos pesados</span> <span class="hps" closure_uid_rr7nog="204" title="Click for alternate translations">como <strong>Christian</strong></span><strong> <span class="hps" closure_uid_rr7nog="205" title="Click for alternate translations">Duque</span></strong> <span class="hps" closure_uid_rr7nog="206" title="Click for alternate translations">se</span> <span class="hps" closure_uid_rr7nog="207" title="Click for alternate translations">le muestra</span> <span class="hps" closure_uid_rr7nog="208" title="Click for alternate translations">en el video arriba,</span> <span class="hps" closure_uid_rr7nog="209" title="Click for alternate translations">pero también</span> <span class="hps" closure_uid_rr7nog="210" title="Click for alternate translations">no deben</span> <span class="hps" closure_uid_rr7nog="211" title="Click for alternate translations">utilizar el peso</span> <span class="hps" closure_uid_rr7nog="212" title="Click for alternate translations">que</span> <span class="hps" closure_uid_rr7nog="213" title="Click for alternate translations">es demasiado liviano </span><span class="hps" closure_uid_rr7nog="214" title="Click for alternate translations">-</span> <span class="hps" closure_uid_rr7nog="215" title="Click for alternate translations">sin</span> <span class="hps" closure_uid_rr7nog="216" title="Click for alternate translations">progresar eventualmente hasta</span> <span class="hps" closure_uid_rr7nog="217" title="Click for alternate translations">una cantidad</span> <span class="hps" closure_uid_rr7nog="218" title="Click for alternate translations">más difícil</span> <span class="hps" closure_uid_rr7nog="219" title="Click for alternate translations">.</span></span></div>Christian Duquehttp://www.blogger.com/profile/06442591895926766002noreply@blogger.com1tag:blogger.com,1999:blog-7845575505497044578.post-27580456894972283182011-07-06T00:02:00.000-07:002011-07-06T00:16:27.500-07:00¿Cuanto se debe entrenar?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCG_sxDgiOY1zsy2Bfgx6xpWwmWggHOOfuJsn946aRSBI_lI0HhiQNnYcYTgyo-mEd8A-XXW2e_-XcY_d0xU3Yj4MxWIl9Sv05u266RZ7AnBXL_IzqHNnReNKUXzA9XGS0aXv_cD18xCfs/s1600/Foto+0072+4.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="400" width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCG_sxDgiOY1zsy2Bfgx6xpWwmWggHOOfuJsn946aRSBI_lI0HhiQNnYcYTgyo-mEd8A-XXW2e_-XcY_d0xU3Yj4MxWIl9Sv05u266RZ7AnBXL_IzqHNnReNKUXzA9XGS0aXv_cD18xCfs/s400/Foto+0072+4.jpg" /></a></div><br />
Muchas personas siempre me preguntan -- "cuanto deberia entrenar?" Es una pregunta con mucho sentido, y mi respuesta siempre toma encuenta la meta de cada atleta. Por ejemplo, la persona que desea lograr levantar mayor peso -- se les recomiendan varias estategias. Por ejemplo, este atleta debe levantar en piramide, peso liviano a peso alto.<br />
8 repeticisones con 135, 6 repeticiones con 185, 4 repeticiones con 225, 3 repeticiones con 275, 2 repeticiones con 275, 1 repeticion con 315, y una 1 ultima repeticion con ayuda por 365lbs. Y con eso termina el dia. Un ejercicio solamente.<br />
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Para el atleta que desea competir en el fisicoculturismo, se le aconseja entre cinco y seis dias a la semana. Un dia (minimo) para cardiovascular y abdominales (estos no mas de dos dias por semana). Un dia para pecho, otro dia para espalda, otro dia para hombros, otro dia para piernas (quadriceps), otrod dia para hamstrings. Los triceps se recomiendan entrenar con espalda, mientras que los biceps se recomienda entrenar con pecho o hombros. Los terneros se deben entrenar almenos dos veces (pero no mas de cuatro veces) por semana.<br />
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Se le invita a publicar sus comentarios aqui, en el facebook, o por correo electronico:: Christian@StrengthAddicts.com<br />
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En la portada, aparece <b>JOSE MIGUEL CORNEJO GUILLEN</b> de <b>Arequipa - Peru!</b> <br />
Envianos tus fotos y datos, ya!<br />
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<small>***Los pesos salen en libras <u>no</u> kilos. Perdon; ya pronto lo corregiremos.</small>Christian Duquehttp://www.blogger.com/profile/06442591895926766002noreply@blogger.com0tag:blogger.com,1999:blog-7845575505497044578.post-20846832332770962392011-06-23T10:06:00.001-07:002011-06-23T10:06:39.838-07:00El Papel de los SuplementosNo es un factor clave en la construcción de músculo de calidad que muchas personas tienden a olvidar. Cada cuerpo es diferente, algunas personas responden mejor a las dietas bajas en carbohidratos, otras personas prefieren las dietas bajas en grasa? Que la dieta funciona mejor a usted? Deja un comentario aquí o en Facebook.<br />
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Pero aparte de la cuestión de las dietas, la formación, e incluso dormir, ¿cuánta gente aquí tomar suplementos? Las vitaminas son muy importantes para la salud, así como los minerales, las hierbas, y los tónicos. Por ejemplo, ¿sabía usted que solo 25 mg de DHEA en hombres mayores de años thiry de edad podría mejorar la virilidad? ¿Sabía usted que ciertas hierbas pueden combatir la depresión?<br />
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El culturismo es un deporte que nos enseña a ser más conscientes de lo que nuestro cuerpo necesita para funcionar y crecer.Christian Duquehttp://www.blogger.com/profile/06442591895926766002noreply@blogger.com0tag:blogger.com,1999:blog-7845575505497044578.post-36299686612197288522011-05-29T06:24:00.000-07:002011-05-29T06:30:14.824-07:00Video Nuevo!<center><object width="350" height="229"><param name="movie" value="http://www.youtube.com/v/74WEEB1OB9g?fs=1&hl=en_US&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/74WEEB1OB9g?fs=1&hl=en_US&rel=0" type="application/x-shockwave-flash" width="350" height="229" allowscriptaccess="always" allowfullscreen="true"></embed></object></center><P><span class="hps" title="Click for alternate translations">Este</span> <span class="hps" title="Click for alternate translations">es</span> <span class="hps" title="Click for alternate translations">el</span> <span class="hps" title="Click for alternate translations">nuevo episodio</span> <span class="hps" title="Click for alternate translations">que</span> <span class="hps" title="Click for alternate translations">todos han</span> <span class="hps" title="Click for alternate translations">estado esperando</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Por favor,</span> <span class="hps" title="Click for alternate translations">ver</span> <span class="hps" title="Click for alternate translations">el</span> <span class="hps" title="Click for alternate translations">gran video</span> <span class="hps" title="Click for alternate translations">y deja tus comentarios</span><span title="Click for alternate translations">. <span class="hps" title="Click for alternate translations">Como</span> <span class="hps" title="Click for alternate translations">siempre</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">por favor,</span> <span class="hps" title="Click for alternate translations">siga</span> <span class="hps" title="Click for alternate translations">enviar</span> <span class="hps" title="Click for alternate translations">sus preguntas</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">y recordar</span> <span class="hps" title="Click for alternate translations">que</span> <span class="hps" title="Click for alternate translations">una gran parte</span> <span class="hps" title="Click for alternate translations">de</span> <span class="hps" title="Click for alternate translations">nuestro</span> <span class="hps" title="Click for alternate translations">deporte</span> <span class="hps" title="Click for alternate translations">-</span> <span class="hps" title="Click for alternate translations">es la disciplina</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Asegúrese de que</span> <span class="hps" title="Click for alternate translations">siempre</span> <span class="hps" title="Click for alternate translations">recuerde</span> <span class="hps" title="Click for alternate translations">cuáles son sus metas</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Nunca</span> <span class="hps" title="Click for alternate translations">se</span> <span class="hps" title="Click for alternate translations">renunció porque</span> <span class="hps" title="Click for alternate translations">no</span> <span class="hps" title="Click for alternate translations">quería</span> <span class="hps" title="Click for alternate translations">trabajar</span> <span class="hps" title="Click for alternate translations">duro</span><span title="Click for alternate translations">!</span></span>Christian Duquehttp://www.blogger.com/profile/06442591895926766002noreply@blogger.com0tag:blogger.com,1999:blog-7845575505497044578.post-198229994869211612011-05-15T12:07:00.000-07:002011-05-15T12:09:42.560-07:00Adam Plotnick - Un Atleta Natural!<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/x5Upc7Guqj0?feature=player_embedded' frameborder='0'></iframe></div><br />
84.1 Kilos / 15 Repeticiones! Un gran atleta que es completamente natural. Su pagina ( <a href="http://strengthaddicts.com/Adam">http://StrengthAddicts.com/Adam</a> ) viene muy pronto! Incluso, Adam escribio dos articulos para las proximas dos revistas electronicas.Christian Duquehttp://www.blogger.com/profile/06442591895926766002noreply@blogger.com0tag:blogger.com,1999:blog-7845575505497044578.post-66542013292312685362011-05-10T08:10:00.001-07:002011-05-10T08:18:31.225-07:00Reducción de grasa requiere de Variedades<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Mun73Yze9aZH48EKlN0X26LRmTOiFQb1Wa_OA5BiksTLmhMnEJcrvmtcatITlaDFx0X6J4ViZjgv3ikV3VFeDE-5WFY4Th0VIUMRa-WjftouRFRo_24O9u8aKmRM2jVPjshSwIDCrdtR/s1600/0Logo0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Mun73Yze9aZH48EKlN0X26LRmTOiFQb1Wa_OA5BiksTLmhMnEJcrvmtcatITlaDFx0X6J4ViZjgv3ikV3VFeDE-5WFY4Th0VIUMRa-WjftouRFRo_24O9u8aKmRM2jVPjshSwIDCrdtR/s320/0Logo0.jpg" width="320" /></a></div><br />
<span class="hps" title="Click for alternate translations">La formación es</span> mas que el levantamiento de pesas y es <span class="hps" title="Click for alternate translations">más</span> que <span class="hps" title="Click for alternate translations">correr</span> <span class="hps" title="Click for alternate translations">más rápido</span> <span class="hps" title="Click for alternate translations">por</span> <span class="hps" title="Click for alternate translations">un</span> <span class="hps" title="Click for alternate translations">camino</span> <span class="hps" title="Click for alternate translations">abierto</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">La </span><span class="hps" title="Click for alternate translations">clave para</span> <span class="hps" title="Click for alternate translations">el éxito</span> <span class="hps" title="Click for alternate translations">y</span> <span class="hps" title="Click for alternate translations">constante</span> <span class="hps" title="Click for alternate translations">de peso</span> <span class="hps" title="Click for alternate translations">mal</span> <span class="hps" title="Click for alternate translations">perder</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">es</span> <span class="hps" title="Click for alternate translations">destacar</span> <span class="hps" title="Click for alternate translations">el valor</span> <span class="hps" title="Click for alternate translations">de la</span> <span class="hps" title="Click for alternate translations">diversidad </span><span class="hps" title="Click for alternate translations">serie de</span> <span class="hps" title="Click for alternate translations">ejercicios</span> <span class="hps" title="Click for alternate translations">que</span> <span class="hps" title="Click for alternate translations">incluyen</span> <span class="hps" title="Click for alternate translations">diferentes</span> <span class="hps" title="Click for alternate translations">máquinas</span> <span class="hps" title="Click for alternate translations">cardiovasculares</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">una combinación</span> <span class="hps" title="Click for alternate translations">de </span><span class="hps" title="Click for alternate translations">caminar y</span> <span class="hps" title="Click for alternate translations">correr</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">y el</span> <span class="hps" title="Click for alternate translations">seguimiento</span> <span class="hps" title="Click for alternate translations">de su</span> <span class="hps" title="Click for alternate translations">ritmo cardíaco</span><span title="Click for alternate translations">.</span><br />
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<span class="hps" title="Click for alternate translations">Recuerde</span> <span class="hps" title="Click for alternate translations">que la</span> <span class="hps" title="Click for alternate translations">capacitación</span> <span class="hps" title="Click for alternate translations">efectiva</span> <span class="hps" title="Click for alternate translations">requiere un</span> <span class="hps" title="Click for alternate translations">ojo</span> <span class="hps" title="Click for alternate translations">atento,</span> <span class="hps" title="Click for alternate translations">tanto como</span> <span class="hps" title="Click for alternate translations">lo</span> <span class="hps" title="Click for alternate translations">requiere </span><span class="hps" title="Click for alternate translations">la resistencia</span> <span class="hps" title="Click for alternate translations">y la</span> <span class="hps" title="Click for alternate translations">energía</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">No</span> <span class="hps" title="Click for alternate translations">podemos</span> <span class="hps" title="Click for alternate translations">correr</span> <span class="hps" title="Click for alternate translations">a</span> <span class="hps" title="Click for alternate translations">la mala salud</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">porque</span> <span class="hps" title="Click for alternate translations">entonces</span> <span class="hps" title="Click for alternate translations">lo que </span><span class="hps" title="Click for alternate translations">se puede</span> <span class="hps" title="Click for alternate translations">decir de</span> <span class="hps" title="Click for alternate translations">todo el proceso</span><span title="Click for alternate translations">?</span> <span class="hps" title="Click for alternate translations">¿Por</span> <span class="hps" title="Click for alternate translations">qué</span> <span class="hps" title="Click for alternate translations">la mayoría de</span> <span class="hps" title="Click for alternate translations">la gente</span> <span class="hps" title="Click for alternate translations">quiere</span> <span class="hps" title="Click for alternate translations">bajar de peso</span> <span class="hps" title="Click for alternate translations">- </span><span class="hps" title="Click for alternate translations">o</span> <span class="hps" title="Click for alternate translations">se hacen más fuertes</span><span title="Click for alternate translations">?</span> <span class="hps" title="Click for alternate translations">La respuesta</span> <span class="hps" title="Click for alternate translations">es</span> <span class="hps" title="Click for alternate translations">obvia</span> <span class="hps" title="Click for alternate translations">-</span> <span class="hps" title="Click for alternate translations">la gente quiere</span> <span class="hps" title="Click for alternate translations">ser</span> <span class="hps" title="Click for alternate translations">más saludable</span><span title="Click for alternate translations">.</span><br />
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<span class="hps" title="Click for alternate translations">Así que</span> <span class="hps" title="Click for alternate translations">tenga en</span> <span class="hps" title="Click for alternate translations">cuenta que</span> <span class="hps" title="Click for alternate translations">usted</span> <span class="hps" title="Click for alternate translations">quiere mantener</span> <span class="hps" title="Click for alternate translations">el</span> <span class="hps" title="Click for alternate translations">cuerpo</span> <span class="hps" title="Click for alternate translations">adivinando</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">pero</span> <span class="hps" title="Click for alternate translations">lo importante </span><span class="hps" title="Click for alternate translations">salvedad de</span> <span class="hps" title="Click for alternate translations">que</span> <span class="hps" title="Click for alternate translations">-</span> <span class="hps" title="Click for alternate translations">usted</span> <span class="hps" title="Click for alternate translations">no</span> <span class="hps" title="Click for alternate translations">desea</span> <span class="hps" title="Click for alternate translations">ejercer</span> <span class="hps" title="Click for alternate translations">sobre</span> <span class="hps" title="Click for alternate translations">su</span> <span class="hps" title="Click for alternate translations">cuerpo</span> <span class="hps" title="Click for alternate translations">limitaciones</span> <span class="hps" title="Click for alternate translations">propio presente</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Cuanto más </span><span class="hps" title="Click for alternate translations">hacer ejercicio</span><span title="Click for alternate translations">, más</span> <span class="hps" title="Click for alternate translations">sus</span> <span class="hps" title="Click for alternate translations">habilidades</span> <span class="hps" title="Click for alternate translations">se</span> <span class="hps" title="Click for alternate translations">desarrollan</span> <span class="hps" title="Click for alternate translations">-</span> <span class="hps" title="Click for alternate translations">pero</span> <span class="hps" title="Click for alternate translations">hay que</span> <span class="hps" title="Click for alternate translations">ser tan</span> <span class="hps" title="Click for alternate translations">paciente</span> <span class="hps" title="Click for alternate translations">como </span><span class="hps" title="Click for alternate translations">son</span> <span class="hps" title="Click for alternate translations">apasionados</span><span title="Click for alternate translations">.</span><br />
<span class="hps" title="Click for alternate translations">Recuerde</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">queremos</span> <span class="hps" title="Click for alternate translations">estar</span> <span class="hps" title="Click for alternate translations">en</span> <span class="hps" title="Click for alternate translations">este</span> <span class="hps" title="Click for alternate translations">juego</span> <span class="hps" title="Click for alternate translations">durante el mayor tiempo</span> <span class="hps" title="Click for alternate translations">posible</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">¡Buena suerte</span><span title="Click for alternate translations">!</span>Christian Duquehttp://www.blogger.com/profile/06442591895926766002noreply@blogger.com0tag:blogger.com,1999:blog-7845575505497044578.post-65968368647510497132011-04-29T20:55:00.000-07:002011-04-29T20:55:03.653-07:00Multivitaminas<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOs4l0g8qQWuha6kcbq8y-zxCmzig7bKMTBF0QTs5Y3lL9vWXxgqvO-wrNqQO9ewSYSlrfAW0oiWvXCpVO_T54o7aWmCjYNz7FQFTRzsmcDbfSv4aSrL_kW2YIQV-capc4uf2zEpeauVhF/s1600/00W000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOs4l0g8qQWuha6kcbq8y-zxCmzig7bKMTBF0QTs5Y3lL9vWXxgqvO-wrNqQO9ewSYSlrfAW0oiWvXCpVO_T54o7aWmCjYNz7FQFTRzsmcDbfSv4aSrL_kW2YIQV-capc4uf2zEpeauVhF/s320/00W000.jpg" width="320" /></a></div><br />
<span class="hps" title="Click for alternate translations"></span><span class="hps" title="Click for alternate translations">Personalmente,</span> <span class="hps" title="Click for alternate translations">creo</span> <span class="hps" title="Click for alternate translations">que</span> <span class="hps" title="Click for alternate translations">las vitaminas</span> <span class="hps" title="Click for alternate translations">y los</span> <span class="hps" title="Click for alternate translations">minerales</span> <span class="hps" title="Click for alternate translations">son</span> <span class="hps" title="Click for alternate translations">muy</span> <span class="hps" title="Click for alternate translations">importantes</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">pero que</span> <span class="hps" title="Click for alternate translations">la mayoría</span> <span class="hps" title="Click for alternate translations">de estos</span> <span class="hps" title="Click for alternate translations">provienen de</span> <span class="hps" title="Click for alternate translations">alimentos</span> <span class="hps" title="Click for alternate translations">de calidad</span> <span class="hps" title="Click for alternate translations">y no</span> <span class="hps" title="Click for alternate translations">de</span> <span class="hps" title="Click for alternate translations">suplementos</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">El problema</span> <span class="hps" title="Click for alternate translations">con</span> <span class="hps" title="Click for alternate translations">las multivitaminas</span> <span class="hps" title="Click for alternate translations">es que</span> <span class="hps" title="Click for alternate translations">los atletas</span> <span class="hps" title="Click for alternate translations">se</span> <span class="hps" title="Click for alternate translations">encuentran</span> <span class="hps" title="Click for alternate translations">la toma de dos</span> <span class="hps" title="Click for alternate translations">y</span> <span class="hps" title="Click for alternate translations">tres</span> <span class="hps" title="Click for alternate translations">porciones</span><span title="Click for alternate translations">, ya</span> <span class="hps" title="Click for alternate translations">que</span> <span class="hps" title="Click for alternate translations">afirmaron que</span> <span class="hps" title="Click for alternate translations">les</span> <span class="hps" title="Click for alternate translations">sudor</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Además</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">muchas marcas de fábrica</span> <span class="hps" title="Click for alternate translations">son</span> <span class="hps" title="Click for alternate translations">de baja calidad</span> <span class="hps" title="Click for alternate translations">y los</span> <span class="hps" title="Click for alternate translations">daños</span> <span class="hps" title="Click for alternate translations">proceso</span> <span class="hps" title="Click for alternate translations">de formulación</span> <span class="hps" title="Click for alternate translations">o</span> <span class="hps" title="Click for alternate translations">destruye</span> <span class="hps" title="Click for alternate translations">muchas de</span> <span class="hps" title="Click for alternate translations">las</span> <span class="hps" title="Click for alternate translations">propiedades</span> <span class="hps" title="Click for alternate translations">beneficiosas</span> <span class="hps" title="Click for alternate translations">de</span> <span class="hps" title="Click for alternate translations">estos</span> <span class="hps" title="Click for alternate translations">comprimidos</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Mientras que</span> <span class="hps" title="Click for alternate translations">los polvos</span> <span class="hps" title="Click for alternate translations">de proteína</span> <span class="hps" title="Click for alternate translations">y creatina</span> <span class="hps" title="Click for alternate translations">puede ser</span> <span class="hps" title="Click for alternate translations">grande</span> <span class="hps" title="Click for alternate translations">para</span> <span class="hps" title="Click for alternate translations">complementar</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">yo</span> <span class="hps" title="Click for alternate translations">personalmente</span> <span class="hps" title="Click for alternate translations">creo</span> <span class="hps" title="Click for alternate translations">que el</span> <span class="hps" title="Click for alternate translations">papel de</span> <span class="hps" title="Click for alternate translations">las multivitaminas</span> <span class="hps" title="Click for alternate translations">es</span> <span class="hps" title="Click for alternate translations">dudoso</span><br />
<br />
<span class="hps" title="Click for alternate translations">¿Qué</span> <span class="hps" title="Click for alternate translations">son los pensamientos</span> <span class="hps" title="Click for alternate translations">sobre este</span> <span class="hps" title="Click for alternate translations">asunto</span><span title="Click for alternate translations">?</span> <span class="hps" title="Click for alternate translations">Comentarios</span> <span class="hps" title="Click for alternate translations">por favor</span><span title="Click for alternate translations">.</span>Christian Duquehttp://www.blogger.com/profile/06442591895926766002noreply@blogger.com0tag:blogger.com,1999:blog-7845575505497044578.post-66053773846296857672011-04-26T08:03:00.000-07:002011-05-10T08:21:04.042-07:00La necesidad del agua<span class="hps" title="Click for alternate translations">Una</span> <span class="hps" title="Click for alternate translations">de</span> <span class="hps" title="Click for alternate translations">las partes</span> <span class="hps" title="Click for alternate translations">más importantes</span> <span class="hps" title="Click for alternate translations">de</span> <span class="hps" title="Click for alternate translations">una</span> <span class="hps" title="Click for alternate translations">dieta</span> <span class="hps" title="Click for alternate translations">deportiva</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">es</span> <span class="hps" title="Click for alternate translations">el agua</span> <span class="hps" title="Click for alternate translations">-</span> <span class="hps" title="Click for alternate translations">hidratación</span> <span class="hps" title="Click for alternate translations">básica</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">pero</span> <span class="hps" title="Click for alternate translations">muchas personas</span> <span class="hps" title="Click for alternate translations">fracasan</span> <span class="hps" title="Click for alternate translations">en</span> <span class="hps" title="Click for alternate translations">este</span> <span class="hps" title="Click for alternate translations">componoent</span> <span class="hps" title="Click for alternate translations">muy</span> <span class="hps" title="Click for alternate translations">básico</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Soy culpable</span> <span class="hps" title="Click for alternate translations">de</span> <span class="hps" title="Click for alternate translations">esto</span> <span class="hps" title="Click for alternate translations">mismo</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">pero es</span> <span class="hps" title="Click for alternate translations">importante</span> <span class="hps" title="Click for alternate translations">que</span> <span class="hps" title="Click for alternate translations">nos damos cuenta de</span> <span class="hps" title="Click for alternate translations">cuán</span> <span class="hps" title="Click for alternate translations">importante</span> <span class="hps" title="Click for alternate translations">es</span> <span class="hps" title="Click for alternate translations">este</span> <span class="hps" title="Click for alternate translations">líquido</span><span title="Click for alternate translations">!</span> <span class="hps" title="Click for alternate translations">Necesitamos por lo menos</span> <span class="hps" title="Click for alternate translations">un galón</span> <span class="hps" title="Click for alternate translations">de</span> <span class="hps" title="Click for alternate translations">agua</span> <span class="hps" title="Click for alternate translations">por</span> <span class="hps" title="Click for alternate translations">día</span> <span class="hps atn" title="Click for alternate translations">(</span><span title="Click for alternate translations">o 3,6</span> <span class="hps" title="Click for alternate translations">litros</span><span title="Click for alternate translations">)</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">y</span> <span class="hps" title="Click for alternate translations">como</span> <span class="hps" title="Click for alternate translations">la proteína</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">la cantidad</span> <span class="hps" title="Click for alternate translations">de</span> <span class="hps" title="Click for alternate translations">agua que</span> <span class="hps" title="Click for alternate translations">necesitamos</span> <span class="hps" title="Click for alternate translations">debe dividirse</span> <span class="hps" title="Click for alternate translations">por</span> <span class="hps" title="Click for alternate translations">lo</span> <span class="hps" title="Click for alternate translations">menos</span> <span class="hps" title="Click for alternate translations">en seis ocasiones</span> <span class="hps" title="Click for alternate translations">diferentes</span> <span class="hps" title="Click for alternate translations">durante el</span> <span class="hps" title="Click for alternate translations">día.</span><br />
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<span class="hps" title="Click for alternate translations">Además</span><span title="Click for alternate translations">, <span style="color: yellow;"><strong>¿cuántas personas</strong></span></span><span style="color: yellow;"><strong> <span class="hps" title="Click for alternate translations">toman </span><span class="hps" title="Click for alternate translations">bebidas con cafeína</span><span title="Click for alternate translations">?</span></strong></span> <span class="hps" title="Click for alternate translations">¿Sabía usted</span> <span class="hps" title="Click for alternate translations">que, además</span> <span class="hps" title="Click for alternate translations">de</span> <span class="hps" title="Click for alternate translations">darle</span> <span class="hps" title="Click for alternate translations">la energía</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">la cafeína</span> <span class="hps" title="Click for alternate translations">deshidrata</span> <span class="hps" title="Click for alternate translations">usted</span><span title="Click for alternate translations">?</span> <span class="hps" title="Click for alternate translations">El</span> <span class="hps" title="Click for alternate translations">más</span> <span class="hps" title="Click for alternate translations">cafeína</span> <span class="hps" title="Click for alternate translations">que</span> <span class="hps" title="Click for alternate translations">toma,</span> <span class="hps" title="Click for alternate translations">más agua</span> <span class="hps" title="Click for alternate translations">que necesita</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Si</span> <span class="hps" title="Click for alternate translations">usted está</span> <span class="hps" title="Click for alternate translations">tomando</span> <span class="hps" title="Click for alternate translations">creatina</span> <span class="hps" title="Click for alternate translations">y</span> <span class="hps" title="Click for alternate translations">líquidos</span> <span class="hps" title="Click for alternate translations">con cafeína</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">necesita</span> <span class="hps" title="Click for alternate translations">casi el doble</span> <span class="hps" title="Click for alternate translations">del</span> <span class="hps" title="Click for alternate translations">importe de base</span> <span class="hps" title="Click for alternate translations">de</span> <span class="hps" title="Click for alternate translations">agua</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">porque el agua que</span> <span class="hps" title="Click for alternate translations">almacena</span> <span class="hps" title="Click for alternate translations">la creatina</span> <span class="hps" title="Click for alternate translations">en las células</span> <span class="hps" title="Click for alternate translations">musculares</span><span title="Click for alternate translations">.</span><br />
<br />
<span class="hps" title="Click for alternate translations">Recuerde</span> <span class="hps" title="Click for alternate translations">que el</span> <span class="hps" title="Click for alternate translations">agua</span> <span class="hps" title="Click for alternate translations">se</span> <span class="hps" title="Click for alternate translations">mantenga</span> <span class="hps" title="Click for alternate translations">sano</span> <span class="hps" title="Click for alternate translations">y fuerte</span><span title="Click for alternate translations">!</span>Christian Duquehttp://www.blogger.com/profile/06442591895926766002noreply@blogger.com0tag:blogger.com,1999:blog-7845575505497044578.post-24223496672862300022011-04-25T06:37:00.000-07:002011-04-25T07:56:26.701-07:00Nuestro Deporte<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDtT6gjS5E7do-oJaDju4FLX_4Lx2VeCe_DGLSn5cIl5qBjb9o_Ul3DDigtlKr_kJqxyFKiI-U5AjhdBjxSEicblRpiop18Tnkidjn1L4Sc2KFisBFUtVJhm7ZMNlZU3Z-m2uZfBRtj1a-/s1600/William0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDtT6gjS5E7do-oJaDju4FLX_4Lx2VeCe_DGLSn5cIl5qBjb9o_Ul3DDigtlKr_kJqxyFKiI-U5AjhdBjxSEicblRpiop18Tnkidjn1L4Sc2KFisBFUtVJhm7ZMNlZU3Z-m2uZfBRtj1a-/s320/William0.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;">Mi Nombre es <strong><span style="color: yellow;">William Chaves Castañeda</span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;">tengo 33 Años y llevo 2 años entrenando</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><br />
<div class="separator" style="clear: both; text-align: left;"><span style="font-family: Verdana;"><strong><u>Bienvenidos!</u></strong></span></div><br />
<span class="hps" title="Click for alternate translations">Me</span> <span class="hps" title="Click for alternate translations">gustaría</span> <span class="hps" title="Click for alternate translations">aprovechar esta oportunidad para</span> <span class="hps" title="Click for alternate translations">darle la bienvenida</span> <span class="hps" title="Click for alternate translations">a la</span> <span class="hps" title="Click for alternate translations">nuestra</span> <span class="hps" title="Click for alternate translations">página</span> <span class="hps" title="Click for alternate translations">especial en español</span><span class="atn" title="Click for alternate translations">-</span><span title="Click for alternate translations">solamente.</span> <span class="hps" title="Click for alternate translations">Esta sección</span> <span class="hps" title="Click for alternate translations">se</span> <span class="hps" title="Click for alternate translations">actualiza diariamente con</span> <span class="hps" title="Click for alternate translations">información sobre nutrición,</span> <span class="hps" title="Click for alternate translations">suplementos</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">y</span> <span class="hps" title="Click for alternate translations">las estrategias</span> <span class="hps" title="Click for alternate translations">que le</span> <span class="hps" title="Click for alternate translations">ayudarán a</span> <span class="hps" title="Click for alternate translations">alcanzar sus</span> <span class="hps" title="Click for alternate translations">metas</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">con seguridad</span> <span class="hps" title="Click for alternate translations">y</span> <span class="hps" title="Click for alternate translations">eficacia</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Nuestro</span> <span class="hps" title="Click for alternate translations">deporte</span> <span class="hps" title="Click for alternate translations">es muy</span> <span class="hps" title="Click for alternate translations">grave</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">que</span> <span class="hps" title="Click for alternate translations">requiere una</span> <span class="hps" title="Click for alternate translations">gran cantidad de tiempo</span> <span class="hps" title="Click for alternate translations">y</span> <span class="hps" title="Click for alternate translations">dedicación</span><span title="Click for alternate translations">, no</span> <span class="hps" title="Click for alternate translations">se puede</span> <span class="hps" title="Click for alternate translations">despertar</span> <span class="hps" title="Click for alternate translations">un día</span> <span class="hps" title="Click for alternate translations">y se parecen a</span> <span class="hps" title="Click for alternate translations">los</span> <span class="hps" title="Click for alternate translations">hombres</span> <span class="hps" title="Click for alternate translations">que compiten</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">pero</span> <span class="hps" title="Click for alternate translations">si</span> <span class="hps" title="Click for alternate translations">usted fija su</span> <span class="hps" title="Click for alternate translations">mente</span> <span class="hps" title="Click for alternate translations">a</span> <span class="hps" title="Click for alternate translations">cualquier cosa</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">usted</span> <span class="hps" title="Click for alternate translations">se sorprenderá de</span> <span class="hps" title="Click for alternate translations">lo mucho que</span> <span class="hps" title="Click for alternate translations">son capaces</span> <span class="hps" title="Click for alternate translations">de</span> <span class="hps" title="Click for alternate translations">lograr</span><span title="Click for alternate translations">.</span><br />
<div style="text-align: left;"><br />
</div><span title="Click for alternate translations"><span class="hps" title="Click for alternate translations">A menudo oímos hablar</span> <span class="hps" title="Click for alternate translations">de los militares</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">y</span> <span class="hps" title="Click for alternate translations">para</span> <span class="hps" title="Click for alternate translations">muchas personas</span> <span class="hps" title="Click for alternate translations">es</span> <span class="hps" title="Click for alternate translations">difícil</span> <span class="hps" title="Click for alternate translations">entender</span> <span class="hps" title="Click for alternate translations">lo importante</span> <span class="hps" title="Click for alternate translations">que</span> <span class="hps" title="Click for alternate translations">es</span> <span class="hps" title="Click for alternate translations">ser parte</span> <span class="hps" title="Click for alternate translations">de algo mayor.</span> <span class="hps" title="Click for alternate translations">Cuando usted</span> <span class="hps" title="Click for alternate translations">va</span> <span class="hps" title="Click for alternate translations">al</span> <span class="hps" title="Click for alternate translations">gimnasio</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">que</span> <span class="hps" title="Click for alternate translations">son parte</span> <span class="hps" title="Click for alternate translations">de una comunidad</span><span title="Click for alternate translations">, ¿estás ahí</span> <span class="hps" title="Click for alternate translations">porque</span> <span class="hps" title="Click for alternate translations">quieres</span> <span class="hps" title="Click for alternate translations">darle a tu cuerpo</span> <span class="hps" title="Click for alternate translations">el mejor</span> <span class="hps" title="Click for alternate translations">entrenamiento</span> <span class="hps" title="Click for alternate translations">y</span> <span class="hps" title="Click for alternate translations">la mejor nutrición</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Así que</span> <span class="hps" title="Click for alternate translations">¿por qué</span> <span class="hps" title="Click for alternate translations">consumen grandes cantidades de</span> <span class="hps" title="Click for alternate translations">alcohol</span> <span class="hps" title="Click for alternate translations">o</span> <span class="hps" title="Click for alternate translations">consumir drogas</span> <span class="hps" title="Click for alternate translations">o</span> <span class="hps" title="Click for alternate translations">cigarrillos,</span> <span class="hps" title="Click for alternate translations">fumar o comer</span> <span class="hps" title="Click for alternate translations">alimentos en mal estado</span><span title="Click for alternate translations">?</span> <span class="hps" title="Click for alternate translations">¿Por qué</span> <span class="hps" title="Click for alternate translations">no</span> <span class="hps" title="Click for alternate translations">le llevaría</span> <span class="hps" title="Click for alternate translations">al menos</span> <span class="hps" title="Click for alternate translations">ocho</span> <span class="hps" title="Click for alternate translations">horas de</span> <span class="hps" title="Click for alternate translations">sueño</span> <span class="hps" title="Click for alternate translations">cada</span> <span class="hps" title="Click for alternate translations">noche</span><span title="Click for alternate translations">?</span> <span class="hps" title="Click for alternate translations">¿Por qué</span> <span class="hps" title="Click for alternate translations">no</span> <span class="hps" title="Click for alternate translations">hacer</span> <span class="hps" title="Click for alternate translations">para</span> <span class="hps" title="Click for alternate translations">beber</span> <span class="hps" title="Click for alternate translations">suficiente agua</span><span title="Click for alternate translations">?</span></span><br />
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<span title="Click for alternate translations"><span title="Click for alternate translations"><span class="hps" title="Click for alternate translations">Para</span> <span class="hps" title="Click for alternate translations">ser</span> <span class="hps" title="Click for alternate translations">un</span> <span class="hps" title="Click for alternate translations">éxito</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">tienes que</span> <span class="hps" title="Click for alternate translations">estar</span> <span class="hps" title="Click for alternate translations">comprometidos</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Este</span> <span class="hps" title="Click for alternate translations">deporte</span> <span class="hps" title="Click for alternate translations">requiere</span> <span class="hps" title="Click for alternate translations">concentración mental</span> <span class="hps" title="Click for alternate translations">tanto</span> <span class="hps" title="Click for alternate translations">como</span> <span class="hps" title="Click for alternate translations">el trabajo</span> <span class="hps" title="Click for alternate translations">físico</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">este</span> <span class="hps" title="Click for alternate translations">deporte</span> <span class="hps" title="Click for alternate translations">no</span> <span class="hps" title="Click for alternate translations">tiene</span> <span class="hps" title="Click for alternate translations">una</span> <span class="hps" title="Click for alternate translations">temporada</span> <span class="hps" title="Click for alternate translations">de un</span> <span class="hps" title="Click for alternate translations">año</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Este</span> <span class="hps" title="Click for alternate translations">deporte</span> <span class="hps" title="Click for alternate translations">no</span> <span class="hps" title="Click for alternate translations">reconoce</span> <span class="hps atn" title="Click for alternate translations">"</span><span title="Click for alternate translations">demasiado viejo</span><span title="Click for alternate translations">".</span> <span class="hps" title="Click for alternate translations">Nuestro</span> <span class="hps" title="Click for alternate translations">deporte</span> <span class="hps" title="Click for alternate translations">es</span> <span class="hps" title="Click for alternate translations">de por vida</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">y cada minuto</span> <span class="hps" title="Click for alternate translations">de</span> <span class="hps" title="Click for alternate translations">que la vida</span> <span class="hps" title="Click for alternate translations">es</span> <span class="hps" title="Click for alternate translations">maravillosa</span><span title="Click for alternate translations">.</span></span></span><br />
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